A Frugal Fiesta
I noticed newly sprouted buds on a dogwood this weekend. I also heard the calls of songbirds, saw ice melting off streams and eves, and heard tell of young coyotes wandering the neighborhood in search of mates. While the weather will certainly change (and change again) here in the suburbs of Chicago before anyone fires up their lawn mower, it doesn't take the shadow of a large rodent with [supposed]meteorological tendencies to know that spring is coming.
Instead of appreciating such portents
though, this weekend's warmer temperatures left me feeling cold.
Nonsensical, I know, considering today's mercury rose to +40F and I
was blithely tolerating subzeros just a few days ago. Regardless, I
felt chilled to the bone all weekend, craving warmth above all
else... Which had me thinking of home.
My hometown of Stockton is by no means
your stereotypical California city. There are no Stockton surfers, no
endless beaches, no tanned hardbodies rollerblading on boardwalks.
Still, Stockton is considered “Someplace Special” by some, for
reasons ranging from it's milder climate (especially compared to
America's Heartland where I now reside) to some of the West Coast's
most delicious Mexican food. With snow still piled high at every
Chicagoland street corner, the thought of sitting beside glittering water outside Stockton's
Waterfront Warehouse in +70F weather, enjoying a favorite Mexican
dish at Nena's Restaurant was, well... Let's just say it was a warm
thought.
Which brings me to the reason for
today's blog. My favorite Mexican dish is a delicious concoction made
up of tomatillos, green chilies, and tender chunks of meat (usually
pork or chicken) called chili verde. Though common throughout
California, chili verde is one dish I've been unable to find in the
Chicago area, despite the fact that there are many fine Mexican
restaurants here. Perhaps that's a good thing, considering that I'm
now a Weight Watcher's member and traditional chili verde is hardly
Weight Watcher's friendly. In addition, chili verde can be expensive
to make (cost-wise, above and beyond the Weight Watcher's points).
Still, as I've blogged about in the past, a few simple tips and
tricks can often allow you to adapt your favorite recipes to be both
Weight Watcher's compliant and frugal.
That said, here's the recipe I made
this weekend, which I hope you enjoy as much as I did!
CHICKEN CHILI VERDE WITH BLACK BEANS
AND RICE
INGREDIENTS (CHILI VERDE):
2 tsp olive oil
2 medium onions, chopped
2 medium green/bell peppers, seeded and
chopped
2 cloves garlic, minced
2 lbs boneless skinless chicken breasts
3 tbsp (or more, to taste) Tabasco-brand green jalapeno pepper
sauce (Note: 3 tbsp green chili powder can be subsituted for the Tabasco sauce if you live in the southwestern US and are looking to reduce your sodium intake (also orderable from Spice Traveler in Prescott, AZ))
2 tsp ground cumin
1 lb husked, halved tomatillos (Note:
Finely dice if using a hand mixer vs a food processor or blender)
8 4oz cans of diced green chili
peppers, undrained
4 chicken bouillon cubes
4 c water
INGREDIENTS (BLACK BEANS AND RICE)
14.5 oz can diced tomatoes with chiles
(or 'Mexican-style' diced tomatoes), undrained
14.5 oz can black beans, drained
2 c brown rice (not quick/instant)
4 c water
4 beef bouillon cubes
2 tbsp margarine or butter (optional)
DIRECTIONS:
Cut up uncooked chicken breasts into
~3/4” cubes, cover, and refrigerate until needed.
Puree the tomatillos and chiles in a
food processor or blender (note: You can also use a mixer, as I
successfully did this weekend, you simply need to finely dice the
tomatillos instead of halving them). Set aside until needed.
In a graduated glass measure or other
microwave-safe container, combine the bouillon cubes and water for
the chili verde, and microwave on high for 8 to 10 minutes, stirring
periodically, until cubes are dissolved (Note: You can substitute
store-bought low-fat chicken broth, I simply prefer the cubes because
they're less expensive). Set aside until needed.
Lightly coat the bottom of a dutch oven
or other large saucepan with oil. Finely dice the onions and the
seeded green/bell peppers and saute them with the minced garlic over
medium heat until softened, about 8 minutes. Add the cubed chicken,
Tabasco green jalapeno sauce, and cumin, and continue cooking over
medium heat until the chicken starts to brown, approximately 6
minutes. Add the previously prepared/set aside pureed tomatillos and
chiles, and the broth, bring to a boil, then reduce heat and simmer
for around 30 minutes. Remove 1 c of liquid from the pan, use a fork
or wisk to combine it with the cornstarch, then fork/wisk the liquid
back into the pan. Cook another 15 to 20 minutes until thickened.
While the chile verde is cooking,
combine the undrained can of diced tomatoes with chiles plus just
enough water to make 4 c, pour into a medium saucepan, add the rice, the
additional 4 bouillon cubes and the drained can of black beans
(Optional: You can also add 2 tbsp margarine or butter at this
point). Bring to a boil, reduce the heat and simmer for about 40
minutes (Note: Consult the directions on your brown rice, as cooking
times can vary with brand).
Using a measuring cup or Weight
Watcher's measure, serve ½ c of the rice and beans, topped with 1 c
of the chili verde. Makes 12 servings, 11 Weight Watcher's points+
per serving (Note: This is a doubled recipe, as the servings freeze
and reheat nicely, especially if you freeze them and then seal them
via Foodsaver after they're frozen, as illustrated above).
A note to social media users: Here is a sample tweet you can
use to share this recipe:
- A new #chiliverde #recipe, made from delicious ingredients purchased @AldiUSA: http://bit.ly/1GhiE9H. #blog #foodpics @WeightWatchers
Labels: aldi, aldiusa, chili verde, cooking, foodsaver, frugal, frugality, healthy, instockton, lowfat, recipe, recipes, stockton, stocktonian, tips, tips&tricks, tricks, weight loss, weightwatchers, whole grains